Weigh In record (no journal entry) for 04 September 2014
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229.3 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1671 kcal
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Fat: 47.25g | Prot: 96.62g | Carb: 218.92g.
Breakfast: McDonald's Brioche Marmellata, Cappuccino. Lunch: Fruttil Fruttosio Puro, Caffè (dalla Moca), Pere, Conad Insalata Classica, Pescanova Fiori di Filetto di Merluzzo, Pane Integrale. Dinner: Pompelmo (Rosa e Rosso), Provolone, Pane Integrale, Peperonata, Bistecca di Maiale o Cotoletta, Fruttil Fruttosio Puro, Caffè (dalla Moca). Snacks/Other: Terre d'italia Confettura Extra di Albicocche, Mulino Bianco Fette Biscottate Armonie Malto d'orzo. more...
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3438 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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