Weigh In record (no journal entry) for 20 July 2022
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241.8 lb
Lost so far: 14.6 lb.
Still to go: 121.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1487 kcal
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Fat: 65.17g | Prot: 45.06g | Carb: 189.98g.
Dinner: Godfather's Pizza All Meat Combo Original Crust Pizza (Mini), Godfather's Pizza All Meat Combo Original Crust Pizza (Mini). Snacks/Other: Marshmallow Cookie with Rice Cereal, Hershey's Milk Chocolate Bar (Snack Size), Hershey's Milk Chocolate Bar (Snack Size), Hershey's Milk Chocolate Kisses (1), Zucchini Bread, Lay's Lightly Salted BBQ Chips, Campari Cocktail Tomatoes, Great Value Mild Cubed Cheddar Cheese, Honeycrisp Apples, Angel Food Cake. more...
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losing 1.4 lb a week
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