hilalbele_'s Journal, 20 July 2022

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179.0 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2022:
896 kcal Fat: 39.94g | Prot: 27.36g | Carb: 102.80g.   Lunch: Tavuklu Pilav. Dinner: Algida Nugger Waffle . Snacks/Other: Şekersiz Çay, Ekler. more...
losing 15.4 lb a week

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