Weigh In record (no journal entry) for 19 July 2022
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222.9 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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1509 kcal
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Fat: 44.51g | Prot: 87.12g | Carb: 192.09g.
Breakfast: Üzüm, Domatesler, Karpuz, Doygun Tam Buğday Ekmeği, Dost Dost Form Süzme Peynir . Lunch: Tarhana Çorbası, Makarna, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Nohut Yemeği. more...
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2542 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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