Weigh In record (no journal entry) for 19 July 2022
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228.4 lb
Lost so far: 31.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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1084 kcal
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Fat: 37.72g | Prot: 38.28g | Carb: 147.24g.
Breakfast: Casey's Orange Juice, Casey's Bacon Breakfast Pizza, Coffee with Cream and Sugar. Lunch: 7UP 7UP (16.9 oz), Famous Dave's Dave's Sassy BBQ Pork Salad (Lunch). more...
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losing 5.6 lb a week
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Don Dizzisel's weight history
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