|
Es wird auf den Oberkörper fokussiert, wegen einem Muskelfaserriss im Oberschenkel
|
196.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2022:
|
2353 kcal
|
Fat: 151.11g | Prot: 110.76g | Carb: 140.79g.
Breakfast: Scamorza, Butter, Avocado, Ei, REWE Wiener Würstchen, REWE Vollkorn Toast. Dinner: Stadtbäckerei Junge Vollkornbrötchen, Bockwurst. Snacks/Other: Milbona Tilsiter . more...
|
gaining 0.2 lb a week
|
 Comments
Du Armer!!! Gute Besserung :*
29 Jul 22 by member: chrissy_r
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amainclusive's weight history
|