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Nach einer Woche Urlaub 🥹
Jetzt heißt es wieder Kalorien reduzieren 💪👍🥰
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151.9 lb
Lost so far: 91.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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1585 kcal
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Fat: 68.51g | Prot: 83.58g | Carb: 152.88g.
Breakfast: Aldi Trauben Kernlos, Kölln Haferflocken, Milbona Joghurt 0,1%. Lunch: Grafschafter Roggenmischbrot, Der Meistermetzger Fleischkäse Fein. Dinner: Cucina Grana Padano, Aldi Lachsfilet , REWE Bandnudeln, Milbona Cremosano 7%. Snacks/Other: Bon Gelati Premium Eis Schwarzwälder-Kirsch. more...
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gaining 3.1 lb a week
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