Weigh In record (no journal entry) for 17 July 2022
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230.2 lb
Lost so far: 29.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1030 kcal
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Fat: 33.50g | Prot: 47.50g | Carb: 136.00g.
Breakfast: Fairlife Reduced Fat Ultra-Filtered Milk, Cinnamon Rolls (Target). Lunch: 7UP 7UP (16.9 oz), Famous Dave's Rib Tips. Dinner: French's Classic Yellow Mustard, Ham & Swiss on a Pretzel Roll Sandwiches (Jewel). more...
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gaining 4.2 lb a week
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