Weigh In record (no journal entry) for 17 July 2022
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187.0 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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1767 kcal
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Fat: 61.77g | Prot: 99.03g | Carb: 214.59g.
Breakfast: Tarczynski Kesselschinken, Kerrygold Butter, DM Bio Basismüsli, DM Bio Leinsamen Ganz, Aldi Magerquark, Frisch Gepresster Orangensaft, Harry Körner Balance Sandwich, DM Bio Agavendicksaft, Nektarinen, Aldi Kondensmilch 4%. Lunch: Edeka Tatar, Bio Natives Oliven Öl Extra, Buchweizen, Lauch, Rote Paprika, Zucchini, Möhren, DM Bio Agavendicksaft, Sojasoße, Tomatenmark. Dinner: Tarczynski Kesselschinken, Harry Körner Balance Toast. Snacks/Other: Katjes Fred Ferkel, Haribo Lakritzschnecke, MAOAM Sauer Kracher, Mövenpick Bourbon Vanille Eis. more...
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2084 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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