Weigh In record (no journal entry) for 17 July 2022
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195.3 lb
Lost so far: 62.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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1428 kcal
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Fat: 68.89g | Prot: 99.56g | Carb: 107.24g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Dereotu, Yeşil Biber 🌶, Kuru Çökelek, Siyah Zeytin, Çavdar Ekmeği, Çökelekli Yumurta 🍳. Dinner: Çavdar Ekmeği, Zeytinyağı, Karışık Yeşil Salata, Tarhana Çorbası 🍜, Zeytinyağlı Börülce, Atom 🌶🍚🥫, Banvit Hindi Pirzola. Snacks/Other: Performans Nohut Unlu Draje. more...
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2422 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 7 minutes, RPM - 25 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours and 6 minutes. more...
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losing 41.7 lb a week
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