Weigh In record (no journal entry) for 14 July 2022
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235.9 lb
Lost so far: 17.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1859 kcal
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Fat: 76.25g | Prot: 128.50g | Carb: 173.27g.
Breakfast: Coffee. Lunch: Aldi Suisse Jambon Cotto, Soup 14.7.2022. Dinner: Migros Vacherin Fribourgeois, Tomatoes, Le Parfait Le Parfait Original, Whole Wheat Bread, Chop Stick Sweet Chili Sauce, Mushrooms, Eggplant, Chicken Wing (Skin Eaten), Lettuce. Snacks/Other: Lettuce, Nature's Gold Kichererbsen, Cinnamon , Apple, Desira Skyr, Oats. more...
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losing 10.8 lb a week
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