Weigh In record (no journal entry) for 15 July 2022
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280.2 lb
Lost so far: 81.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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384 kcal
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Fat: 15.06g | Prot: 25.86g | Carb: 35.57g.
Breakfast: Kirkland Signature Low Sodium Bacon , Lucerne Liquid Eggs, Egg, Water , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Bush's Best Country Style Baked Beans. more...
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gaining 1.8 lb a week
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