Weigh In record (no journal entry) for 15 July 2022
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184.7 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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848 kcal
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Fat: 27.60g | Prot: 78.00g | Carb: 66.00g.
Breakfast: Vital Fresh Lunch Box Makaron i Kurczak. Snacks/Other: Piątnica Serek Wiejski. more...
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losing 7.7 lb a week
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=Cinek='s weight history
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