Weigh In record (no journal entry) for 01 September 2014
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195.3 lb
Lost so far: 95.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1515 kcal
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Fat: 21.71g | Prot: 58.82g | Carb: 268.46g.
Breakfast: Zymil Skim Milk, Sanitarium Weet-Bix Original, Bananas , Bananas , Zymil Skim Milk, Sanitarium Weet-Bix Original. Lunch: Meadow Lea Extra Light, Coles White Round Bread Roll, Carrots , Primo Honey Leg Ham, Grape Tomatoes, Cucumber, Praise 97% Fat Free Mayonnaise, Lettuce. Dinner: McCain Roast Chicken Dinner. Snacks/Other: Bananas, Arnott's Teddy Bear Biscuits, Kellogg's Special K Biscuit Moments Chocolate, Banana bread, Pears , Strawberries , Angas Park Pitted Prunes. more...
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losing 4.6 lb a week
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