Weigh In record (no journal entry) for 13 July 2022
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237.4 lb
Lost so far: 16.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1780 kcal
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Fat: 44.68g | Prot: 107.29g | Carb: 235.51g.
Breakfast: Coffee. Lunch: Soup 13.7.2022. Dinner: Migros Vacherin Fribourgeois, Cirio Ceci, Carrots, Migros Vacherin Fribourgeois, Coop Qualité & Prix Toast & Sandwich, Roti, Potatoes, Raw, Lettuce, Egg. Snacks/Other: Ovesná Kaše S Borůvkami A Chia Semínky, Cirio Ceci, Apricot, M-Classic Rosa Thon, Tomatoes. more...
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losing 1.2 lb a week
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