Weigh In record (no journal entry) for 13 July 2022
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187.4 lb
Lost so far: 12.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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668 kcal
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Fat: 34.85g | Prot: 47.29g | Carb: 40.91g.
Breakfast: Вареное Яйцо, Сыробогатов Плавленый Сыр, Хлеб с Отрубями, Зеленый Чай. Lunch: Салат Овощной со Сметаной, Перекресток Арбуз, Куриные Голени с Кожей. more...
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losing 15.4 lb a week
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Юлия Одельевна's weight history
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