Weigh In record (no journal entry) for 12 July 2022
|
284.2 lb
Lost so far: 0.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2022:
|
1896 kcal
|
Fat: 122.25g | Prot: 103.08g | Carb: 106.86g.
Breakfast: REWE To Go Quarkcreme Mandarine mit Gebäckstückchen. Lunch: Aldi Zanderfilet, Sahnesauce. Dinner: Gurke (Geschält), Buko Der Sahnige, Metro Rinder-Tatar, Becel Omega 3 Pflanzenöl. Snacks/Other: Nektarinen, Aprikosen. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krümel 2022's weight history
|