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Don Dizzisel
Journal
30 Aug 14
Don Dizzisel's Journal, 30 August 2014
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Weigh In record (no journal entry) for 30 August 2014
226.2 lb
Lost so far:
33.8 lb
.
Still to go:
1.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 August 2014:
1595 kcal
Fat: 61.64g | Prot: 32.64g | Carb: 237.38g.
Breakfast:
Pizza with Meat.
Lunch:
Cherry Pie, Pepsi Pepsi (20 oz), Food Lion Wing Dings.
Snacks/Other:
Ruffles Original Potato Chips, Pepsi Pepsi (Can).
more...
2830 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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