Weigh In record (no journal entry) for 11 July 2022
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171.7 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1936 kcal
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Fat: 104.92g | Prot: 76.88g | Carb: 178.19g.
Breakfast: Käsewurst, Pick Original Ungarische Salami, Frischkäse, Presssack, Vollkornsemmel. Lunch: Gemischter Salat mit Dressing. Dinner: Spaghetti Carbonara, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Wiener Würstchen, Kartoffelsuppe, Gegrillte Schweinefleisch-Spareribs mit Soße. Snacks/Other: Muffin, Äpfel, Blanchiert Mandeln, Wassermelone. more...
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gaining 4.6 lb a week
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