Weigh In record (no journal entry) for 10 July 2022
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241.4 lb
Lost so far: 15.0 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1130 kcal
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Fat: 53.11g | Prot: 54.22g | Carb: 111.67g.
Lunch: Klondike Vanilla Ice Cream Sandwiches. Dinner: Bob Evans Cottage Cheese, Chicken Drumstick (Skin Not Eaten), Tillamook Classic Mac & Cheese. Snacks/Other: Kraft American Cheese Slice, Kraft American Cheese Slice, Marshmallow Cookie with Rice Cereal, Marshmallow Cookie with Rice Cereal, Kraft Snackables Mild Cheddar Cheese Sticks, Great Value Mild Cubed Cheddar Cheese, Honeycrisp Apples, Grapes. more...
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losing 18.2 lb a week
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