Weigh In record (no journal entry) for 09 July 2022
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244.0 lb
Lost so far: 12.4 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1613 kcal
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Fat: 64.20g | Prot: 35.22g | Carb: 238.70g.
Lunch: McDonald's French Fries (Small), McDonald's Filet-O-Fish. Dinner: Campari Cocktail Tomatoes, Honeycrisp Apples. Snacks/Other: Chocolate Coated Granola Bar, Klondike Vanilla Ice Cream Sandwiches, Hershey's Milk Chocolate Bar (Snack Size), Hershey's Milk Chocolate Bar (Snack Size), Grapes, Banana Bread, Cucumber (Peeled), Kraft American Cheese Slice, Envy Apple. more...
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gaining 7.0 lb a week
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