Weigh In record (no journal entry) for 09 July 2022
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141.8 lb
Lost so far: 0.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1204 kcal
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Fat: 47.66g | Prot: 71.08g | Carb: 122.11g.
Breakfast: Яйцо Куриное, Пастораль Лапша Длинная, Серволюкс Агро Сосиски Мишутка. Lunch: Бутерброд с Ветчиной и Сыром. Dinner: Савушкин Teos Йогурт Греческий 1,8%. Snacks/Other: Яйцо Куриное, Хлеб Крестьянский. more...
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losing 0.5 lb a week
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