Weigh In record (no journal entry) for 09 July 2022
|
167.6 lb
Lost so far: 22.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2022:
|
1515 kcal
|
Fat: 49.71g | Prot: 82.22g | Carb: 182.37g.
Breakfast: Sayur Bening Bayam, Nasi Putih, Sate Ayam, Kerang Kukus atau Rebus, Telur, Ikan Teri, Pisang Molen, Bango Kecap Manis, Sinti Bumbu Pecel, Sate Ayam, Nasi Putih. Lunch: Udang Goreng. Dinner: Rempeyek, Kerang Kukus atau Rebus, Nasi Putih. Snacks/Other: Sari Roti Roti Sisir Mentega. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emalvian's weight history
|