Weigh In record (no journal entry) for 29 August 2014
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197.1 lb
Lost so far: 93.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1433 kcal
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Fat: 28.41g | Prot: 61.23g | Carb: 226.68g.
Breakfast: Uncle Tobys Oats Sachets, Ski Soliel Berry Yoghurt, Bananas , Zymil Skim Milk, Sanitarium Weet-Bix Original. Lunch: Mushrooms, Praise 97% Fat Free Mayonnaise, Lettuce, Primo Honey Leg Ham, Cucumber, Meadow Lea Extra Light, Grape Tomatoes, Wonder White Hi-Fibre Plus Sandwich. Dinner: Arnott's Teddy Bear Biscuits, McCain Roast Chicken Dinner. Snacks/Other: McVitie's Digestive Biscuits, Apples, Angas Park Pitted Prunes, Sponge Cake , Strawberries . more...
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losing 3.1 lb a week
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