Weigh In record (no journal entry) for 08 July 2022
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172.2 lb
Lost so far: 7.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1447 kcal
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Fat: 53.74g | Prot: 74.04g | Carb: 165.09g.
Breakfast: Kiwi, Milbona High Protein Quark-Creme Vanille, Magerquark, Vollkorntoast, Marmelade. Lunch: Cucina Grana Padano, Lidl Gehackte Tomaten, Nudeln (Gekocht), Olivenöl, Zucchini. Snacks/Other: Nature Valley Protein Berries & Peanuts, Seeberger Walnusskerne. more...
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losing 3.1 lb a week
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