Weigh In record (no journal entry) for 08 July 2022
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229.3 lb
Lost so far: 14.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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2350 kcal
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Fat: 46.75g | Prot: 60.66g | Carb: 250.26g.
Breakfast: Haselnüsse. Dinner: Hallo Pizza Pizza Hawaii. Snacks/Other: Jack Daniel's Jack Daniel's, Coca-Cola Coca-Cola, Bier. more...
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losing 2.7 lb a week
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