Weigh In record (no journal entry) for 07 July 2022
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161.8 lb
Lost so far: 18.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1420 kcal
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Fat: 49.00g | Prot: 70.00g | Carb: 171.00g.
Breakfast: Great Value Nonfat Milk, Sweet Earth Protein Lover's Breakfast Burrito. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Great Value Nonfat Milk. Dinner: Lay's Classic Potato Chips (72.9g). more...
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steady weight
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drshellking's weight history
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