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H.M.K.2
Journal
06 Jul 22
H.M.K.2's Journal, 06 July 2022
H.M.K.2's Profile
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Weigh In record (no journal entry) for 06 July 2022
166.7 lb
Lost so far:
38.4 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2022:
2178 kcal
Fat: 80.93g | Prot: 84.65g | Carb: 259.79g.
Breakfast:
Weight Watchers Schoko Creme, Lidl Ziegenkäserolle, Bauernbrot, Kaffee mit Milch.
Dinner:
Qi2 Beef Sticks , Goldähren Knäckebrot Vollkorn, Diet Chef Thai Red Chicken Curry.
Snacks/Other:
Aldi American Style Cookies, Willis Apfelkuchen, Langnese Cornetto Soft Chocolatey.
more...
1826 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 1.5 lb a week
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