Weigh In record (no journal entry) for 06 July 2022
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165.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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775 kcal
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Fat: 51.68g | Prot: 24.82g | Carb: 61.06g.
Breakfast: Telur Rebus. Lunch: Sambal Goreng, Gula Pasir, Bimoli Minyak Goreng, Pepaya Muda, Uleg Sambal Terasi, Tempe, Nasi Putih. Snacks/Other: Alpukat. more...
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gaining 0.6 lb a week
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