Weigh In record (no journal entry) for 04 July 2022
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173.9 lb
Lost so far: 6.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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2239 kcal
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Fat: 101.87g | Prot: 88.59g | Carb: 246.74g.
Breakfast: Activia Ohne Zuckerzusatz & Süßstoffe Ananas, Kokosnuss , Magerquark, Vollkorntoast, Marmelade. Lunch: Kirschtomaten, Birnen, K-Classic Gemüselasagne. Dinner: Golssener Vegetarischer Fleischsalat, Gemischter Salat mit Dressing, Mischkornbrot, Lachs. Snacks/Other: Sirup, Tomaten, Süßkirschen, Obstkuchen, Aldi Kaffeeweißer , Seeberger Geröstete Nuss-Vielfalt. more...
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3017 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Standing - 30 minutes, Desk Work - 14 hours, Walking (moderate) - 3/mph - 12 minutes, Running (jogging) - 5/mph - 18 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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gaining 0.7 lb a week
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