Weigh In record (no journal entry) for 02 July 2022
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233.2 lb
Lost so far: 26.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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1949 kcal
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Fat: 74.39g | Prot: 86.12g | Carb: 238.41g.
Breakfast: Orange Juice , Coffee with Cream and Sugar, Favorite Day Bakery Cinnamon Rolls with Cream Cheese Icing, Hy-Vee Honey Wheat Bread, Oscar Mayer Fully Cooked Bacon. Lunch: Pepsi Pepsi (16.9 oz), Perdue Chicken Wing Sections. Dinner: 7UP 7UP (16.9 oz), Seafood Salad. more...
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gaining 15.4 lb a week
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