Weigh In record (no journal entry) for 01 July 2022
|
243.4 lb
Lost so far: 13.0 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2022:
|
1572 kcal
|
Fat: 61.66g | Prot: 83.14g | Carb: 173.93g.
Lunch: McDonald's French Fries (Small), McDonald's Filet-O-Fish. Dinner: Chicken Thigh (Skin Not Eaten), Smoked or Cured Ham, Pork Chops (Top Loin, Boneless). Snacks/Other: Cantaloupe (Muskmelon), Harris Teeter Red Raspberries, Cucumber (Peeled), Deli Sliced Ham, Klondike Vanilla Ice Cream Sandwiches, Great Value Mild Cubed Cheddar Cheese, Campari Cocktail Tomatoes, Envy Apple, Smart for Life Blueberry Cookie. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catgirl67's weight history
|