Weigh In record (no journal entry) for 01 July 2022
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193.6 lb
Lost so far: 4.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1535 kcal
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Fat: 54.39g | Prot: 90.34g | Carb: 182.03g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Gefrorene Himbeeren, Coop Naturaplan Bio Bio Kokos, More Nutrition Brownie Bowl, More Nutrition Schoko Drops, Coop Qualité & Prix Thon Rosé au Naturel, Salakis Feta Light, Junge Frühlingszwiebeln, Gelbe Paprika, Coop Qualité & Prix Rösti. Dinner: Kinder Pingui, Coop Qualité & Prix Thon Rosé au Naturel, Salakis Feta Light, Coop Qualité & Prix Rösti, Gelbe Paprika, Junge Frühlingszwiebeln. Snacks/Other: Red Bull Red Bull. more...
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losing 0.1 lb a week
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