Weigh In record (no journal entry) for 24 August 2014
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205.5 lb
Lost so far: 16.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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1899 kcal
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Fat: 70.80g | Prot: 109.81g | Carb: 198.02g.
Breakfast: Alpenmark Maasdamer, Gutfried Putenbrust Natur, Mühlenhof Delikatess Hinterkochschinken, Gekochtes Ei, Aldi Salami, Normaler Kaffee, Arla Kaergarden, K-Classic Weizenbrötchen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet. Snacks/Other: Duplo Duplo, Haribo Gummibärchen. more...
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2955 kcal
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Activities & Exercise:
Kochen - 1 hour, Sitting - 12 hours, Driving - 1 hour, Standing - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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