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SassyLady74
Journal
30 Jun 22
SassyLady74's Journal, 30 June 2022
SassyLady74's Profile
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I am half way to my goal. I can do this. I got this. 🙂🙂
171.2 lb
Lost so far:
27.8 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2022:
1060 kcal
Fat: 38.00g | Prot: 32.00g | Carb: 153.00g.
Lunch:
Frito-Lay Sour Cream & Onion Potato Chips, Fast Bites Breaded Chicken Sandwich.
Dinner:
General Mills Lucky Charms Cereal.
Snacks/Other:
Borden Dutch Chocolate Milk.
more...
1738 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, bagging Ice - 11 minutes, Standing - 3 hours, sweeping & mopping - 15 minutes, Stair Stepper - 1 hour and 10 minutes, Samsung Health - 15 hours and 39 minutes, Sexual Activity - 1 hour and 30 minutes, Showering - 15 minutes.
more...
losing 1.2 lb a week
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