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inayat
Journal
19 May 11
inayat's Journal, 19 May 2011
inayat's Profile
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Weigh In record (no journal entry) for 19 May 2011
379.4 lb
Lost so far:
30.6 lb
.
Still to go:
229.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2011:
1522 kcal
Fat: 71.56g | Prot: 69.04g | Carb: 153.35g.
Breakfast:
Bananas, Large Curd Cottage Cheese, Women's Multivitamin.
Lunch:
Celery, Olives.
Dinner:
Old World Style Traditional Pasta Sauce, Ground Beef, Spaghetti.
Snacks/Other:
Light Garlic & Herb Cheese Wedges, Town House Flipsides Pretzel Crackers, Peanut Butter To Go, Mini Pretzel Twists.
more...
4192 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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