Weigh In record (no journal entry) for 30 June 2022
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232.4 lb
Lost so far: 11.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1233 kcal
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Fat: 43.38g | Prot: 43.35g | Carb: 169.47g.
Lunch: Butter, Aldi Rote Paprika, Leerdammer Feine Scheiben, Backstube Lechauen Dinkelbrötchen. Dinner: SodaStream Cola Mix, Meine Metzgerei Hackfleisch Gemischt, Grüne Brechbohnen, Bulgur (Gekocht). Snacks/Other: Wintertraum Marzipan Kartoffeln, Magnum Mini Classic. more...
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gaining 1.5 lb a week
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