Weigh In record (no journal entry) for 29 June 2022
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223.0 lb
Lost so far: 35.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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1982 kcal
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Fat: 75.18g | Prot: 88.86g | Carb: 238.06g.
Breakfast: Great Value 4% Cottage Cheese, Talking Rain Sparkling Ice - Cherry Limeade (Bottle), EGG•LAND's BEST® Cage Free™ Grade A • Large Brown Eggs. Dinner: Great Value Texas Toast with Garlic, Noodles. more...
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losing 5.6 lb a week
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DesertStormArmyVet's weight history
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