Weigh In record (no journal entry) for 29 June 2022
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202.2 lb
Lost so far: 4.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1318 kcal
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Fat: 52.09g | Prot: 72.34g | Carb: 164.14g.
Breakfast: Mangos , Primal Kitchen Cilantro Lime Dressing , Don Pancho Cilantro Lime Crema, RightRice Cilantro Lime, Red Cabbage , Cooked Okra (from Fresh, Fat Not Added in Cooking). Lunch: 365 Everyday Value Plant Based Smoked Gouda , Sweet Earth Traditional Seitan, Broccoli , Don Pancho Cilantro Lime Crema. Dinner: Good Foods Group Organic Avocado Mash, Cooked Pumpkin. Snacks/Other: GoodPop Chocolate Fudge Pop. more...
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losing 6.3 lb a week
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