Weigh In record (no journal entry) for 29 June 2022
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189.6 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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1440 kcal
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Fat: 44.24g | Prot: 65.56g | Carb: 201.23g.
Breakfast: Cocktailtomaten, Aldi Kondensmilch 4%, Burger Bio 5-Saaten Knäckebrot, Aldi Serano Schinken, Kerrygold Butter, Harry Vollkorntoast, Bresso Balance. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chef Select Feiner Weißkrautsalat mit Paprika, Bresso Balance, Puderzucker, Clean Foods Raw Pancake Rawtella, Aldi Milch 1,5%. Dinner: Haribo Lakritzschnecke, Rote Zwiebeln, Honig-Senf-Dressing, Radieschen, Cocktailtomaten, Gelbe Paprika, Gemischter Salat, Weich Gekochtes Ei, Schwarze Oliven, Schafskäse, Jack's Farm Crispy Chicken Nuggets. Snacks/Other: Granini Pfirsichsaft, Katjes Fred Ferkel, Nektarinen. more...
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2104 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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