Weigh In record (no journal entry) for 29 June 2022
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196.2 lb
Lost so far: 13.4 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 June 2022:
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1692 kcal
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Fat: 59.97g | Prot: 98.76g | Carb: 194.91g.
Breakfast: My Muesli Himbeer Granatapfel Dinkel Crunchy, Aldi Milch 1,5%, Mitakos Joghurt nach Griechischer Art 2% Fett, Kiwi. Lunch: Sonnenblumenöl, Möhren, Iglo Schlemmerfilet Sonniges Gemüse, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Ener Bio Dinkel Crunchy, Heidelbeeren, Käse, Aldi Spitzpaprika. Snacks/Other: Maxi Nutrition Deluxe Protein Bar Crispy Brownie Caramel. more...
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steady weight
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