Weigh In record (no journal entry) for 22 August 2014
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153.0 lb
Lost so far: 15.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1037 kcal
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Fat: 23.88g | Prot: 62.55g | Carb: 147.81g.
Breakfast: Great Value Applesauce Unsweetened, Oatmeal, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice. Lunch: Garden of Life Raw Protein Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Chobani Nonfat Plain Greek Yogurt, Crystal Farms All Whites 100% Liquid Egg Whites, Spinach, Blueberries. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Smart Ones Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Hummus, Carrots. more...
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1946 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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