Weigh In record (no journal entry) for 29 June 2022
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127.6 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1133 kcal
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Fat: 39.92g | Prot: 110.81g | Carb: 75.81g.
Breakfast: Bulk Powders Beef Protein Isolate 97 Chocolate, Sohn Crusca, Bongiovanni Cacao Magro, Albicocche, Prozis Fiocchi di Avena Piccoli. Lunch: Il Viaggiator Goloso Olive Taggiasche Denocciolate in Olio EVO, Coop Petto di Pollo, Olio Extra Vergine di Oliva, Vivi Verde Coop Orzo Perlato Biologico. Dinner: Olio di Sesamo, Grana Padano Grana Padano, Italiamo Asiago Pressato DOP, Rovagnati Prosciutto Cotto. Snacks/Other: Milbona Panna per Caffè, Bulk Powders Beef Protein Isolate 97 Chocolate, Esselunga Ciliegie, Fage Yogurt Greco Total 0%. more...
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gaining 6.2 lb a week
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