Weigh In record (no journal entry) for 22 August 2014
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229.3 lb
Lost so far: 20.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1490 kcal
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Fat: 79.14g | Prot: 95.60g | Carb: 59.82g.
Breakfast: Hellmann's Light Mayonnaise, Egg, Tuna in Water (Canned). Lunch: Chocolate Tart, OROS Orange Juice. Dinner: Brutal Fruit Brutal Fruit, KFC Chicken Breast, KFC Chicken Thigh, KFC Chicken Drumstick, KFC Hot Wings. Snacks/Other: Peanut Butter, Fruit Variety Yogurt. more...
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4326 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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 Comments
Great weight loss! Keep going!
22 Aug 14 by member: Deb_N
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