Weigh In record (no journal entry) for 28 June 2022
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172.2 lb
Lost so far: 2.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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1280 kcal
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Fat: 44.09g | Prot: 69.38g | Carb: 143.91g.
Breakfast: Woolworths Pear, Woolworths Full Cream Plain Yoghurt, Woolworths Baked Plain Granola. Lunch: Woolworths Cheddar Cheese 4 Months Matured, Woolworths Beechwood Smoked Gypsy Ham, Woolworths Seeded Wholewheat Brown Bread. Dinner: Tastic Basmati White Rice Cooked, Chicken Thigh, Chicken Drumstick, Vegetable Curry. more...
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gaining 0.4 lb a week
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