Weigh In record (no journal entry) for 28 June 2022
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129.6 lb
Lost so far: 2.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1674 kcal
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Fat: 63.59g | Prot: 126.41g | Carb: 152.50g.
Breakfast: Hacendado Arándanos Enteros , Prozis Zero Diet Whey Cappuccino, Leche de Arroz, Mercadona Copos de Avena, Café Espresso, Isla Bonita Coco Natural Cortado, Flor de Burgos Queso Fresco Batido. Lunch: Hacendado Arándanos Enteros , Lidl Yogurt Griego Ligero, Hacendado Tortilla de Patata con Cebolla, Bonpreu Bacallà Esqueixat Dessalat. Dinner: MyProtein Crema de Almendras , Belbake Pepitas de Chocolate , Prozis 100% Casein Prime, Hacendado Pepinillos Agridulces, DIA Pan Tostado Integral, Aguacate, Tomates Cherry. Snacks/Other: Plátano, Hacendado Anacardo Natural. more...
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losing 0.2 lb a week
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