Weigh In record (no journal entry) for 28 June 2022
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233.5 lb
Lost so far: 9.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1763 kcal
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Fat: 107.77g | Prot: 68.78g | Carb: 136.18g.
Lunch: Knorr Croutinos, REWE Joghurt Dressing, Griechischer Salat. Dinner: Fruity Grüner Tee Zitrone, Käsesoße, Pommes Frites (aus Tiefkühlware), Paniertes Schnitzel. more...
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gaining 1.5 lb a week
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