Weigh In record (no journal entry) for 26 June 2022
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247.4 lb
Lost so far: 74.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2022:
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1865 kcal
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Fat: 68.28g | Prot: 130.78g | Carb: 192.70g.
Breakfast: Bananas, Wyman's Fresh Frozen Wild Blueberries, Organic Great Value Whole Flax Seed. Lunch: Jennie-O Ground Turkey 93/7, Siete Spicy Taco Seasoning, Calavo Avocado, Roma Tomatoes, Romero's Mini Corn Tortillas. Dinner: Great Value Regular Cut French Fried Potatoes, Atkins Protein Chips Ranch, Kroger Boneless Skinless Chicken Tenderloins (Kroger), Gold Medal All-Purpose Flour, Baker's Corner Almond Flour. Snacks/Other: Quest Hero Chocolate Peanut Butter, Grapefruit (Pink and Red) , Great Value Vanilla Ice Cream Sandwiches. more...
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losing 1.4 lb a week
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