Weigh In record (no journal entry) for 26 June 2022
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153.4 lb
Lost so far: 83.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1895 kcal
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Fat: 65.24g | Prot: 102.74g | Carb: 222.80g.
Breakfast: Edeka Alaska Seelachssalat, REWE Avocado, Goldähren Das Rustikale, Ei. Lunch: Pfirsiche, Kaufland Himbeeren Tiefgefroren, Milbona Leichter Körniger Frischkäse, Kohlrabi, Paprikapulver, Rapsöl, DM Bio Kichererbsen, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Dinner: Aldi Forellenfilets, Wonnemeyer Pellkartoffelsalat mit Ei und Gurke. Snacks/Other: Kaufland Himbeeren Tiefgefroren , Jahnke Salz-Lakritz, Langnese Cremissimo Salted Caramel. more...
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losing 0.4 lb a week
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