Hmm 70 kere az kaldı
|
187.2 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2022:
|
752 kcal
|
Fat: 38.06g | Prot: 51.36g | Carb: 52.10g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Polonez Fit Yaşam Hindi Füme Eti, Beyaz Peynir, Kiraz Domates, Yumurta. Lunch: Dardanel Midye Tava, Midye Dolma. Dinner: Mis Vanilyalı Dondurma. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hilalbele_'s weight history
|